Reasons jeera or cumin seeds are great for your health

Jeera or cumin seeds- the quintessential Indian spice can be an addition to lots of dishes; whether it be  dal or as tempering for a dish. However, did you know formerly Indians added this spiceto their dish, not only for its wonderfulflavor and aroma but also for the number of health benefits it offers?

So, here are ways jeera increases the healthy quotient of your daily meal.

Improves digestion

The presence of thymol and other essential oils in cumin seeds encourage the salivary glands, therefore, supporting the digestive function of food. Apart from this, it strengthens a sluggish digestive tract. Hence, should you suffer from indigestion try sipping some cumin seeds tea? After that this jeera-banana combo may help you lose weight too.

 Beats constipation

Due to its high fiber content, jeera boosts the activity of the gastrointestinal tract which stimulates enzyme secretion. That is why cumin seeds natural powder is commonly used as a  natural laxative. In fact, its laxative properties are so powerful that Ayurveda professionals think that it is capable of preventing and healing severe digestive disorders like piles.

Battles cancer

According to the studies conducted by the Tumor Research Lab of Hilton Head Island, SC, USA, jeera can assist in the fight cancer. This is because it contains an active mixture, known as cuminaldehyde that helps in retarding the development of tumors. However, this anti-cancer property was restricted to Kala cumin seeds.

Regulates blood circulation pressure and heartrate

Being high in potassium — a nutrient that helps keep up with the electrolyte balance in the body — this seed is an elixir for center patients. This nutrient not only helps in the rules cell development but also helps maintain your blood pressure and heart rate. Due to its regulatory properties, cumin seeds allows patients who’ve cardiovascular disease and aids in preventing it as well.

Relieves asthma and cold

The potent anti-inflammatory, antibacterial and anti-fungal properties of cumin seed, makes it an excellent home remedy for frosty and asthma. These ingredients soothe inflamed muscles and increase your immunity to deal with the infection.

Helps prevent anemia

Did you know that 100 grams of jeera contain 11.7 milligrams of flat iron? Iron is the main component in the development of hemoglobin – a substance that carries and transports air throughout our body. This is why jeera is the most natural and effective supplement for people experiencing anemia.

Improves sexual health

Yes, it is true. The humble seed can up your sexual quotient. Packed with zinc and potassium, cumin seeds is an all-rounder as it pertains to increasing your performance in the bedroom. Zinc is essential for sperm creation and potassium keeps a healthy heart rate and blood pressure, This spice also helps package with fertility issues and stop conditions like ED (erection dysfunction), PE (premature ejaculation), low sperm count and low virility of your sperm.