Fenugreek and peppercorns are amongst the most widely utilized spices and herbs of today. These not only make a dish tastier but help with a variety of ailments and health conditions. You wouldn’t think it’d be possible to heal coughs, colds, and even keep cholesterol low by simply consuming spices but it is very much possible. If you’re interested in healing common ailments, read on and you’ll find a few simple recipes you can try at home.
Using Fenugreek Seeds in Curries
If you’re someone who loves to eat curry, fenugreek is a welcomed addition to the dish. Now, fenugreek seeds are spicy and offer a real kick to the dish which can be a great way to add something extra. As you might be aware, fenugreek can help with digestion and even deal with some gastric pain. So, if you wanted to use this, you can add a generous amount of ground fenugreek seeds into a glass of buttermilk. You can boil or heat the milk if you so wish and it should help deal with digestion. However, if you don’t want a strong taste from the fenugreek then use a smaller teaspoon.
Using Pepper to Soothe Pain
Soup is a simple dish to create and yet it can taste great and really add so much to your daily diet. One amazing addition can be peppercorns. Now, peppercorns have healing properties and you should use them to their full advantage. If you’re interested in using peppercorns effectively you could look at adding full peppercorns when cooking your homemade soups. However, if you wanted to, you could grind the peppercorns up slightly if you feel that’s better. You can have a great way to treat colds and if you have a tricky cough, peppercorns will be ideal.
Use Cumin to Deal with Nausea
For those who have been feeling unwell of late, it may be time to opt for cumin. Now, cumin seeds can be crushed and added to a boiled cup of water. This can actually help relieve the feeling of nausea and sickness. You shouldn’t have too much trouble digesting this and even if you aren’t too keen on the taste, it’s could still help. Cumin can be strong so use a small amount for the first few times. More details here.
Can Spices Really Heal Your Ailments?
To be honest, some spices, if used correctly can help deal effectively with colds, coughs, and many other ailments. You shouldn’t be afraid to use them as they can really help and if you don’t want to use over-the-counter medicines spices can be the ideal alternative. However, you do need to use the spices effectively so that the cumin seeds or the other spices target the ailment.
Love Your Spices
Healing simple ailments can often be difficult, even when you feel fighting fit. Many minor ailments linger longer than more serious ones which is why you have to find a way to heal them. Over-the-counter medicines may not always work to solve the problem but rather mask it which is why spices are widely used. Fenugreek seeds and many others could prove useful.
Check out this link for more informations and tips: https://www.theguardian.com/lifeandstyle/2013/mar/30/10-best-seed-recipes