If the thought of cooking with garam masala or coriander seeds makes you nervous, you’ve come to the right place! With a little help and guidance, anyone can spice up their life with just a few shakes and sprinkles here and there. Don’t be afraid of a little cumin seed!
Ginger, Cayenne and Oregano
Ginger is one of the easiest spices to incorporate into your life without making too many changes. Start with adding a little raw ginger to a stir fry or in your hot tea to add some of its anti-inflammatory and antioxidant properties into your system. Another easy spice, as long as you’re not too sensitive to spice, is cayenne pepper. Think of this similar to black pepper! Used correctly, cayenne can help with the circulatory system, boosts metabolism and aids weight loss. Add it to hot chocolate or sprinkle a little on nachos for a spicy kick. Another common herb with some positive benefits is oregano. It can help you heal your body quickly with its antiviral and antibacterial properties, as well as being extra tasty in pizza sauces and over roasted vegetables.
Garlic, Organic Turmeric Powder and Cinnamon
Garlic is one of the most common spices in many of the world’s cuisines, which makes it easy to add to your diet no matter what your preferred type of food is. Garlic is known to lower cholesterol and has natural antibiotic, anti-yeast and anti-fungal properties. Add it into your pasta sauce (or any other Italian food) or just eat it fresh! Although it’s not as common, organic turmeric powder isn’t as strange as you’d think. It’s actually the main ingredient in curry powder, and the part that makes it yellow! It’s a well known anti-inflammatory as well as being great for your skin and your liver. It doesn’t have too much of a taste on its own, so add it to anything you’d like (try it in mashed potatoes or try to make your own Indian curry if you’re feeling adventurous). Finally, try cinnamon to help naturally treat diabetes and cholesterol. It doesn’t just have to go in sweet food – try some on toast or in oatmeal.
If you think treating your health with something like fenugreek seeds sounds “weird,” you’re not alone. Many people are initially shocked and often unsure about trying a more natural path to health, but our ancestors have been using herbs like organic turmeric powder and foods like almonds for hundreds of years to naturally treat their own health and the health of their loved ones. With a little research and guidance, you can supplement care with a medical health professional by also adding in a few herbs and natural supplements. Just check with your doctor before beginning if you take any medication or are being treated for any serious medical issues.
Herbs and spices don’t have to be scary. Used correctly, organic turmeric powder as well as others like fenugreek seeds and almonds can be powerful healing tools. Visit: https://mykitchenpantry.com/